Update. I will not be at workout tonight. Here is a link to the workout so you can do it on your own if you like.

https://docs.google.com/document/d/1IvrgNFPop0bfUk-0O4E3zHdLzrTbtllkGGzu4jIo2K4

Beginner Workouts will be every Wednesday night at 6pm on HHS track. Please take time to RSVP so that I know to expect you. I will do a workout that will be for both walkers and runners of all paces and ages (usually kids do well age 8 and up). You can bring your whole family. IT IS HOT. BRING LOTS OF WATER!!

The workouts will be 3 to 2 miles in length and last about one hour including stretching.

If you have any questions or comments, fell free to contact me via text or phone call at 615-948-2068.

Julie Shuck

Location

Hendersonville High School Hendersonville TN